Find a quiet place where you will be undisturbed. Begin by placing your attention on love and then shift your attention to your heart center, located just behind the physical heart.

With your eyes closed, sing the spiritual name of the Living Sehaji Master, "Dan Rin”, softly or silently. Sing this three to four times while sitting quietly, and go along with the experience that unfolds.

If you prefer to visualize, begin your experience by seeing yourself standing on a mountaintop, in a meadow or on a beach. Then sing Dan Rin as above and go along with the experience that unfolds.